Cauliflowers are a thrifty buy again this week. Enjoy cauliflower roasted, grate to make cauliflower couscous or cook and puree and serve as a low carb substitute.
Red and green capsicums prices are back a little this week. Red capsicums are the sweetest eating. Add capsicum to salads, stir fries, char-grill or stuff with a meat and vegetable filling and bake until tender.
Blood oranges are ultra-juicy and have a sweet raspberry coloured juice. Select plump fruit with ruby-red tinged skin. Rich skin colour indicates the fruit has full ‘blood’ coloured flesh. Fruit should feel heavy for its size and have firm skin.
Versatile lemons are well priced at this time of year. Drizzle lemon juice over a tomato-based casserole or soups just before serving to enliven the flavours.
Looking for a low kilojoules snack, then you can’t go passed Aussie apples. Granny Smith are a crunchy and delicious apple perfect for cooking with or eating out of hand
