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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Browse by Nutrition

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Featured Video - Mussels

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A brief introduction

Most mussels today are farmed. The most common mussels are the blue mussel and the greenlip mussel. Mussels have a crescent shape and a thick shell. Blue mussels are often purple-black in colour, but can also be brown or grey depending where they were grown.

Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.