These high energy muffins are great to pack for work or school - they are high in kilojoules though so if you want to shake the extra winter kilo before summer hits, don't make the mistake of many in thinking because they are healthy you can eat them by the dozen. I freeze them and take out only what I need at any one time.
2 cups wholemeal spelt flour
1 cup white spelt flour
½ cup hazelnuts, chopped
½ cup shaved dried coconut
2 cups pear, chopped
3 free range eggs beaten
¾ cup Omega spread
3 tbsp tahini
½ cup pear concentrate
½ cup low fat yoghurt
Copyright John Paul Urizar
Pre heat the oven to 190 degrees Celsius.
Sift the flours and baking powder into a bowl. Add the rest of the dry ingredients. In a separate bowl combine the eggs, omega spread, tahini, pear concentrate and yoghurt.
Note: Tahini is available hulled and unhulled. Unhulled contains considerably more fibre and calcium. Always stir tahini before using and store in the fridge once opened.
Makes 12 servings (serve = 1 muffin)
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