A lovely alternative to cow's milk, almond milk is easily made and substituted for regular milk in many recipes. It doesn't contain calcium so make sure to get your intake from other sources in your diet.
In a food processor or liquidizer, blend the almonds, 1 cup of water, honey and flaxseed oil until smooth.
Add the remaining water slowly until well combined.
Note: Almond drink is available from health food stores. While OK in an emergency it's not as good as making your own as it contains maltodextrin, a digestible carbohydrate made from cornstarch that is easily assimilated by the body and used for energy.
Makes 6 servings
|Prep Time:||10 mins|
|Cooking Time:||0 mins|
|Ready in:||10 mins|
|Nutritional Information - Per Serve|
|Saturated Fat||1.1 g|
|Total Carbohydrate||2.1 g|
|Total Protein||5.1 g|
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.