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Free Healthy Recipe - Balsamic Roast Mushrooms

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Recipe supplied by The Australian Mushroom Growers Assocation.

This dish is an excellent accompaniment to roast or grilled meat and chicken.

Ingredients
1 clove garlic
1 red chilli cleaned and deseeded
600 grams button mushrooms
2 tbsp parsley, chopped
1 pinch sea salt
1 tbsp rice syrup
2 tbsp thyme, chopped
2 tbsp tarragon, chopped
Method

Preheat oven to 220C.

Combine the olive oil, balsamic vinegar, garlic, chilli, rice syrup and salt and pepper in a screw-top jar, shake well to combine.
Place mushrooms into a large bowl and pour over the vinegar mixture. Toss well to combine.
Spoon the mushrooms and marinade into a greased baking dish and roast for 20-25 minutes, tossing twice during cooking, or until tender. Sprinkle with herbs and serve.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins


Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 1060 kj
Calories 253 kcal
Fat 19.9 g
Saturated Fat 2.8 g
Total Carbohydrate 7.8 g
Total Protein 6.4 g
Fibre 4.1 g