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Fresh Food Club - What's in season?



"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town

What's fresh?

Mangos

If you haven’t done so this season now is the time to sink your teeth into a juicy, succulent North Territory mango. Select from Kensington Pride and R2E2 varieties.

Why not try...

+ Mangos
+ Mango, lime and toasted sesame filo cups
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa

Blueberries

A flush of blueberries from the North Coast of NSW this week means that blueberries will be available at an affordable price. Snack on blueberries, add to your breakfast cereal, salads, fold through butter cakes, pancake or muffin mixtures.

Why not try...

+ Blueberries
+ Berry Pancakes with maple infused Sheep's yoghurt
+ Berry and beetroot (beet) ice-cream/sorbet

Cherry tomatoes

Cherry and grape tomatoes are simply irresistible. Toss them with olive oil, garlic and sea salt, then roast until blistered and caramelised. Spoon over burrata or swirl through warm pasta for a sweet, tangy dish that sings of Italian dining

Why not try...

+ Cherry tomatoes
+ Vegetarian gado gado
+ Pack 'n go lunch

Papaya

Tropical tasting papaya from the Mossman area of far north Queensland indicates summer is on its way. A fragrant aroma is a good indication of flavour. When buying cut papaya, look for bright, undamaged flesh.

Why not try...

+ Papaya
+ Red Papaya Salad with Pan Fried Haloumi
+ Papaya Lassi

Melons

Tasty Queensland grown melons are excellent this week. Fragrant and tasty rockmelons, and honeydew melons from Bundaberg and Bowen are in supply.

Why not try...

+ Melons
+ Bright Eyes

Mandarins

Late season Afourer mandarins are still juicy, sweet eating and good value

Why not try...

+ Mandarins

Nectarines

As we move closer to summer nectarine and peach supplies increase and the fruit gets larger and richer in flavour.

Why not try...

+ Nectarines
+ Nectarine & White Fish Ceviche
+ Asian style summer BBQ barramundi

Asparagus

Fast to cook, fresh, and full of flavour — Aussie green asparagus is a spring bargain Steam, sauté or barbecue, then finish with cracked black pepper and shaved Parmesan. For something different, look for striking purple asparagus

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Zucchini

Mild in flavour and endlessly versatile zucchini is perfect for low-carb cooking. Spiralise them into noodles or toss with broccolini, zucchini noodle and pork for a quick and healthy meal.

Why not try...

+ Zucchini
+ Zucchini Vellutata
+ Chilli Con Pavo

Lebanese cucumber

Cucumbers are crisp, cool, and exceptional value. Slice them into fresh salads, toss with cherry tomatoes and herbs, add to green smoothies or grate and make a tzatziki dip.

Why not try...

+ Lebanese cucumber
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Quinoa, Pistachio and Rose Petal Salad

Asparagus

Australian asparagus is abundant, tender, and beautifully priced. Grill, roast, or pan-sear for a quick, healthy side — or stir through scrambled eggs with parmesan for an easy spring meal.

Why not try...

+ Asparagus
+ Baked turkey with fennel, asparagus and pine nuts
+ Barbequed Haloumi and Asparagus with Lemon Salsa Verde

Cucumber

Crisp Lebanese cucumbers add a juicy crunch to salads and pair perfectly with mint, dill, lemon, feta, and yoghurt.

Why not try...

+ Cucumber
+ Crispy Skin Salmon Fillets with Bean Mash and Mango Salsa
+ Quinoa, Pistachio and Rose Petal Salad

Broccoli

Liven up a pasta dish, stir-fry or rice dish with broccoli florets or blanch bright green florets until just tender, then toss them with olive oil, lemon zest, toasted almonds and a sprinkle of chilli flakes. Finish with a shaving of Parmesan for a dish that’s vibrant, nutty and full of zing — proof that broccoli can be the star, not the side.

Why not try...

+ Broccoli
+ Broccoli and potato soup
+ Broccoli and potato soup

Broad beans

Fans of nutty, tender broad beans should grab a kilo while they’re in season. Choose firm, pale green pods with plump, not bulging, beans.

Why not try...

+ Broad beans
+ Grilled chicken with broad bean, avocado and olive salad
+ Mackerel and Broad Bean salad with Rocket dressing

English spinach

English spinach, sold by the bunch, is tender and versatile — delicious raw or cooked. Shred into salads, fold through omelettes or stir into risotto

Why not try...

+ English spinach
+ Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
+ Banana, Spinach, Mango, Coconut Water Smoothie

Halloween pumpkin

Get into the Halloween spirit! A glowing Jack-o’-lantern at your front door lets trick-or-treaters know you’re ready for fun. Halloween pumpkins are in season now,

Why not try...

+ Halloween pumpkin
+ Grilled chicken with rosemary, pinenut and parmesan crust
+ Fennel, Chilli, Garlic & Pumpkin Pasta

Bok Choy

For quick and flavourful meals, grab a few bunches of Asian greens like bok choy or choy sum

Why not try...

+ Bok Choy
+ Japanese miso and tofu soup
+ Salmon & shitake miso soup

Zucchini

Delicate, mild zucchinis area good buy. Slice and marinate in soy sauce before grilling, or add to stir-fries, frittatas, or even cakes.

Why not try...

+ Zucchini
+ Zucchini Vellutata
+ Chilli Con Pavo

Globe artichoke

Large globe artichokes are nearing the end of their season, so grab them while you can. Choose firm, tightly closed heads that feel heavy for their size. Once cooked, their tender hearts are divine drizzled with olive oil and served with prosciutto, tomato and bocconcini.

Why not try...

+ Globe artichoke
+ Fennel, artichoke and broad bean salad
+ Artichoke and Caper Crusted Salmon

Kale

Nutrient-packed kale offers fantastic value. Use it as you would spinach or toss it into stir-fry or toss shredded kale leaves with olive oil, lemon juice and shaved parmesan for a bright, zesty spring salad — perfect alongside grilled chicken or fish.

Why not try...

+ Kale
+ Grilled chicken with rosemary, pinenut and parmesan crust
+ Kohlrabi and kale slaw