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Healthy Food Database

Mandarins
Mandarin oranges are a citrus fruit that, unlike oranges, are easy to peel. They are smaller and sweeter than other types of oranges and very popular with children.
Category: Fruit
In Season: Autumn Winter
To Buy:
Buy fruit that appears heavy for its size. Avoid fruit with extremely soft ends or mould spots.
To Store:
Store mandarins in the refrigerator for two weeks.
Tips & Tricks:
Cooking Tips:
Best eaten as is or serve in a dessert. Mandarins and ginger are a delicious combination.

Nutrition per 1 Unit:

Energy (kJ):
153
Low GI < 55:
Fat (g):
0.2
Monosaturated Fat , g:
0.0
Amines:
Very High
Glutamates:
n/a
Carbohydrates, g:
6.9
Protein (g):
0.8
Saturated Fat, g :
0.0
Vitamin C:
Salicylates:
Very high

Benefits the Following Health Conditions:*

Cold and Flus

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.