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Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Featured Video - Eggplant

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A brief introduction

A member of the nightshade family, eggplant is related to the potato and tomato, although it is actually a fruit. There are many varieties of eggplant ranging in colour and size. The most common is egg-shaped, large and purple/ black in colour.
Other varieties are now available, in colours ranging from white, green, purple, violet and orange in varying shapes and sizes.

Select those with a smooth, glossy skin, free of blemishes and soft patches and one that feels heavy for its size.

Store in the crisper section of the fridge in a plastic bag and use within 4 days.

Large eggplants can have a tough skin so buy medium sized eggplants instead.

Note: If eggplant is peeled, the salicylate content ...